Are Fruits and Vegetables Good for Weight Loss?
A recent article revealed that fruits and vegetables do not have a considerable effect on weight loss, if at all.
Researchers from the University of Alabama found that fruits and vegetables do not have an effect on weight loss. The results are surprising to most because we have a common misconception that fruits and vegetables are a great way to lose weight. They are certainly a great addition to anyone’s diet, but with this news – you probably shouldn’t solely rely on them to make a difference in your weight.
Does This Mean I Should Cut Back On Fruits & Veggies?
Absolutely not. Fruits and vegetables still remain a popular, natural source, of necessary vitamins and fiber. They may not have an effect on weight loss, but they won’t help you gain weight either, so it’s a steady middle ground. One thing remains: always listen to mama and eat your fruits and vegetables.
Think of it this way: You’re presented with 2 options… French fries or steamed green beans. What do you choose if you’re concerned with weight? Obviously green beans. You may not lose weight with this choice, but you won’t gain weight either and that’s what counts. For some, maintaining weight is just as important as losing weight. It’s a crucial first step.
Weight Loss Is Impossible…
After reading articles and news such as this, we can understand why you believe weight loss is impossible. It’s a feeling and belief that many of us have engrained into our minds after failing to see positive results.
Don’t let these articles discourage you. The leader of the research team that came up with the results mentions that what’s important is total caloric intake. The idea is to reduce the amount of calories you consume on a daily basis as a great starting point to building the figure you desire. Simply increasing your fruit and vegetable intake is not enough.
Your Los Angeles pain doctor offers a weight management program designed around cutting back on the “5 enemies” and incorporating the “7 friends”.