Archive for August, 2014

Why Does Pain Worsen in Colder Temperatures?

Summer is still shining, with about a month left until the weather begins to slowly cool down until winter strikes. For some, cold weather is just a fact of life – certain climates are more prone to colder weather than others. For Los Angeles, hot weather is something we take for granted. No matter where […]

Beginner’s Back Strengthening and Stretching Workout

Back problems are one of the most frequent causes of pain – especially our lower back, the portion of our back that bears the most weight. It certainly does not help that many of us do not practice proper posture in the workplace or even at home. Slouching is a common posture that forces unnecessary […]